James Brokaw v2000m/7:53r...3 row
6,000m
Meters
26:52.9
Time
2:14.4
Pace
355
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 6,195m |
| Overall Time | 43:00.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 128 |
March 19, 2021 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.9 | 6,000m | 2:14.4 | 144 | 796 | 25 | |
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 24 | |
| r: 7:53 | 17m | |||||
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 25 | |
| r: 7:58 | 167m | |||||
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 27 | |
| r: 0:17 | 11m | |||||
| r195m |
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Workout Graph
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