James Brokaw v1500m/8:39r...2 row
3,000m
Meters
13:56.4
Time
2:19.4
Pace
172
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 4,016m |
| Overall Time | 26:40.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 128 |
March 24, 2021 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 3,000m | 2:19.4 | 129 | 744 | 28 | |
| 6:47.2 | 1,500m | 2:15.7 | 140 | 781 | 26 | |
| r: 8:39 | 512m | |||||
| 7:09.2 | 1,500m | 2:23.0 | 120 | 711 | 30 | |
| r: 4:05 | 504m | |||||
| r1,016m |
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Workout Graph
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