James Brokaw v1500m/5:54r...3 row
4,500m
Meters
19:49.6
Time
2:12.1
Pace
271
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 16:37.0 |
| Overall Distance | 5,014m |
| Overall Time | 36:26.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 127 |
March 28, 2021 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 4,500m | 2:12.1 | 152 | 821 | 29 | |
| 6:47.1 | 1,500m | 2:15.7 | 140 | 782 | 27 | |
| r: 5:54 | 18m | |||||
| 6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 30 | |
| r: 8:07 | 16m | |||||
| 6:33.6 | 1,500m | 2:11.2 | 155 | 833 | 31 | |
| r: 2:36 | 480m | |||||
| r514m |
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Workout Graph
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