James Brokaw v2000m/9:11r...3 row
6,000m
Meters
26:54.0
Time
2:14.5
Pace
356
Calories
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 18:36.0 |
| Overall Distance | 7,214m |
| Overall Time | 45:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 900 |
| Drag Factor | 125 |
March 29, 2021 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.0 | 6,000m | 2:14.5 | 144 | 795 | 28 | |
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 27 | |
| r: 9:11 | 510m | |||||
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 27 | |
| r: 5:27 | 17m | |||||
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 30 | |
| r: 3:58 | 687m | |||||
| r1,214m |
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Workout Graph
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