James Brokaw 10x1:00/2:00r row
2,418m
Meters
10:00.0
Time
2:04.0
Pace
151
Calories
| Rest Distance | 4,031m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,449m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 863 |
| Drag Factor | 125 |
April 01, 2021 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 31 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | |
| r4,031m |
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Workout Graph
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