James Brokaw v2100m/7:08r...3 row
6,300m
Meters
28:41.9
Time
2:16.6
Pace
369
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 6,517m |
| Overall Time | 45:00.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 127 |
April 02, 2021 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.9 | 6,300m | 2:16.6 | 137 | 771 | 28 | |
| 9:26.5 | 2,100m | 2:14.8 | 143 | 790 | 27 | |
| r: 7:08 | 18m | |||||
| 9:33.7 | 2,100m | 2:16.5 | 137 | 772 | 30 | |
| r: 8:03 | 16m | |||||
| 9:41.7 | 2,100m | 2:18.5 | 132 | 753 | 29 | |
| r: 1:08 | 183m | |||||
| r217m |
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