James Brokaw v2400m/8:58r...3 row
7,200m
Meters
33:51.6
Time
2:21.0
Pace
411
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 19:42.0 |
| Overall Distance | 8,014m |
| Overall Time | 53:33.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 1085 |
| Drag Factor | 125 |
April 05, 2021 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.6 | 7,200m | 2:21.0 | 125 | 728 | 29 | |
| 10:57.8 | 2,400m | 2:17.0 | 136 | 768 | 29 | |
| r: 8:58 | 118m | |||||
| 11:28.8 | 2,400m | 2:23.5 | 118 | 707 | 29 | |
| r: 7:32 | 104m | |||||
| 11:25.1 | 2,400m | 2:22.7 | 120 | 714 | 29 | |
| r: 3:12 | 592m | |||||
| r814m |
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Workout Graph
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