James Brokaw v1500m/8:19r...3 row
4,500m
Meters
20:35.2
Time
2:17.2
Pace
262
Calories
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 19:08.0 |
| Overall Distance | 6,018m |
| Overall Time | 39:43.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 775 |
| Drag Factor | 126 |
April 15, 2021 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 4,500m | 2:17.2 | 135 | 765 | 28 | |
| 6:38.0 | 1,500m | 2:12.6 | 150 | 815 | 26 | |
| r: 8:19 | 521m | |||||
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 29 | |
| r: 8:13 | 495m | |||||
| 7:07.3 | 1,500m | 2:22.4 | 121 | 716 | 29 | |
| r: 2:36 | 502m | |||||
| r1,518m |
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Workout Graph
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