James Brokaw v1250m/3:57r...1 row
1,250m
Meters
5:30.2
Time
2:12.0
Pace
75
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 1,269m |
| Overall Time | 9:27.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
| Drag Factor | 126 |
April 17, 2021 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.2 | 1,250m | 2:12.0 | 152 | 822 | 26 | |
| 5:30.2 | 1,250m | 2:12.0 | 152 | 822 | 26 | |
| r: 3:57 | 19m | |||||
| r19m |
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Workout Graph
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