James Brokaw v1500m/7:15r...2 row
3,000m
Meters
13:53.9
Time
2:18.9
Pace
172
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 4,020m |
| Overall Time | 31:08.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 125 |
April 21, 2021 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.9 | 3,000m | 2:18.9 | 130 | 748 | 27 | |
| 6:50.1 | 1,500m | 2:16.7 | 137 | 771 | 27 | |
| r: 7:15 | 521m | |||||
| 7:03.8 | 1,500m | 2:21.2 | 124 | 727 | 28 | |
| r: 10:00 | 499m | |||||
| r1,020m |
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Workout Graph
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