James Brokaw 3x1:00/2:00r row
739m
Meters
3:00.0
Time
2:01.7
Pace
47
Calories
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,999m |
| Overall Time | 9:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 256 |
| Drag Factor | 125 |
April 26, 2021 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 30 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | |
| r1,260m |
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Workout Graph
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