James Brokaw v2000m/6:53r...2 row
4,000m
Meters
18:37.7
Time
2:19.7
Pace
230
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 5,020m |
| Overall Time | 28:56.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 125 |
April 27, 2021 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.7 | 4,000m | 2:19.7 | 128 | 741 | 28 | |
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 27 | |
| r: 6:53 | 516m | |||||
| 9:30.9 | 2,000m | 2:22.7 | 120 | 714 | 29 | |
| r: 3:26 | 504m | |||||
| r1,020m |
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Workout Graph
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