James Brokaw 3x4:00/2:00r row
2,830m
Meters
12:00.0
Time
2:07.2
Pace
175
Calories
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 123 |
April 30, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,830m | 2:07.2 | 170 | 885 | 23 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 21 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 23 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 25 | |
| r1,271m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.