James Brokaw 3x8:00/2:00r row
5,334m
Meters
24:00.0
Time
2:14.9
Pace
315
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 126 |
May 04, 2021 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,334m | 2:14.9 | 142 | 789 | 24 | |
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 22 | |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 24 | |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 27 | |
| r860m |
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Workout Graph
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