James Brokaw 20:00 row
4,426m
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 16 |
| Stroke Count | 341 |
| Drag Factor | 125 |
May 06, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,426m | 2:15.5 | 140 | 783 | 16 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 16 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 17 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 17 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 17 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 17 |
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Workout Graph
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