James Brokaw 3x4:00/1:00r row
2,856m
Meters
12:00.0
Time
2:06.0
Pace
179
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,178m |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 125 |
May 09, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,856m | 2:06.0 | 175 | 901 | 24 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | |
| r322m |
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Workout Graph
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