James Brokaw 1x4:00/1:00r row
969m
Meters
4:00.0
Time
2:03.8
Pace
62
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,080m |
| Overall Time | 5:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 126 |
May 09, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | |
| r111m |
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Workout Graph
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