James Brokaw 4x3:00/1:00r row
2,844m
Meters
12:00.0
Time
2:06.5
Pace
177
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,520m |
| Overall Time | 16:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 125 |
May 10, 2021 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 28 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 25 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 29 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 32 | |
| r676m |
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Workout Graph
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