James Brokaw 5000m row
5,000
Meters
21:41.2
Time
2:10.1
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 127 |
May 14, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.2 | 5,000 | 2:10.1 | 159 | 843 | 305 | 23 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 22 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 23 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 23 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 24 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 26 |
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Workout Graph
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