James Brokaw 5000m row
5,000m
Meters
21:41.2
Time
2:10.1
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 127 |
May 14, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.2 | 5,000m | 2:10.1 | 159 | 846 | 23 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 22 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 23 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 23 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 24 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 26 |
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Workout Graph
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