James Brokaw 3x4:00/2:00r row
2,895m
Meters
12:00.0
Time
2:04.3
Pace
184
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,761m |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 127 |
May 16, 2021 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,895m | 2:04.3 | 182 | 926 | 24 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | |
| r866m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.