James Brokaw 3x2:00/1:00r row
1,443m
Meters
6:00.0
Time
2:04.7
Pace
91
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,969m |
| Overall Time | 9:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 237 |
| Drag Factor | 127 |
May 17, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 27 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | |
| r526m |
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Workout Graph
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