James Brokaw 5x1:00/2:00r row
1,261m
Meters
5:00.0
Time
1:58.9
Pace
82
Calories
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,972m |
| Overall Time | 15:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 127 |
May 24, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r1,711m |
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Workout Graph
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