James Brokaw 4x2:30/2:30r row
2,449m
Meters
10:00.0
Time
2:02.4
Pace
157
Calories
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 121 |
May 31, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 23 | |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 22 | |
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 23 | |
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 23 | |
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 24 | |
| r1,622m |
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Workout Graph
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