James Brokaw 3x7:00/3:00r row
4,667m
Meters
21:00.0
Time
2:14.9
Pace
276
Calories
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,230m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 119 |
June 04, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,667m | 2:14.9 | 142 | 789 | 25 | |
| 7:00.0 | 1,546m | 2:15.8 | 140 | 780 | 25 | |
| 7:00.0 | 1,557m | 2:14.8 | 143 | 790 | 25 | |
| 7:00.0 | 1,565m | 2:14.1 | 145 | 798 | 27 | |
| r1,563m |
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Workout Graph
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