James Brokaw v2:00/2:00r...7 row
5,457m
Meters
23:00.0
Time
2:06.4
Pace
339
Calories
Rest Distance | 2,371m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 7,828m |
Overall Time | 37:00.0 |
Average Watts | 173 |
---|---|
Calories Per Hour | 895 |
Stroke Rate | 24 |
Stroke Count | 871 |
Drag Factor | 119 |
June 12, 2021 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:00.0 | 5,457m | 2:06.4 | 173 | 895 | 24 | |
2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | |
r: 2:00 | 416m | |||||
3:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | |
r: 2:00 | 346m | |||||
4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | |
r: 2:00 | 330m | |||||
5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | |
r: 2:00 | 304m | |||||
4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | |
r: 2:00 | 326m | |||||
3:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | |
r: 2:00 | 310m | |||||
2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | |
r: 2:00 | 339m | |||||
r2,371m |
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Workout Graph
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