James Brokaw 3x8:00/2:00r row
5,559m
Meters
24:00.0
Time
2:09.5
Pace
341
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,374m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 119 |
June 15, 2021 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,559m | 2:09.5 | 161 | 854 | 21 | |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 21 | |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 22 | |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 22 | |
| r815m |
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Workout Graph
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