James Brokaw v1200m/3:40r...4 row
4,800m
Meters
20:50.6
Time
2:10.2
Pace
293
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 16:26.0 |
| Overall Distance | 6,022m |
| Overall Time | 37:16.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 119 |
June 16, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 4,800m | 2:10.2 | 158 | 844 | 26 | |
| 5:05.2 | 1,200m | 2:07.1 | 170 | 885 | 26 | |
| r: 3:40 | 318m | |||||
| 5:09.4 | 1,200m | 2:08.9 | 163 | 862 | 27 | |
| r: 5:14 | 301m | |||||
| 5:12.9 | 1,200m | 2:10.3 | 158 | 843 | 26 | |
| r: 5:40 | 314m | |||||
| 5:23.2 | 1,200m | 2:14.6 | 143 | 793 | 26 | |
| r: 1:52 | 289m | |||||
| r1,222m |
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Workout Graph
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