James Brokaw 3x8:00/2:00r row

5,453m

Meters

24:00.0

Time

2:12.0

Pace

328

Calories

Rest Distance957m
Rest Time6:00.0
Overall Distance6,410m
Overall Time30:00.0
Average Watts152
Calories Per Hour823
Stroke Rate21
Stroke Count643
Drag Factor120

June 18, 2021 10:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,453m 2:12.0 152 823 21
8:00.0 1,830m 2:11.1 155 834 21
8:00.0 1,858m 2:09.1 162 858 22
8:00.0 1,764m 2:16.0 139 778 22
r957m

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