James Brokaw 3x8:00/2:00r row
5,453
Meters
24:00.0
Time
2:12.0
Pace
328
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 120 |
June 18, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,453 | 2:12.0 | 152 | 823 | 21 | |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 21 | |
| 8:00.0 | 1,858 | 2:09.1 | 162 | 858 | 22 | |
| 8:00.0 | 1,764 | 2:16.0 | 139 | 778 | 22 | |
| r957 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.