James Brokaw 3x8:00/2:00r row
5,453m
Meters
24:00.0
Time
2:12.0
Pace
328
Calories
Rest Distance | 957m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,410m |
Overall Time | 30:00.0 |
Average Watts | 152 |
---|---|
Calories Per Hour | 823 |
Stroke Rate | 21 |
Stroke Count | 643 |
Drag Factor | 120 |
June 18, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,453m | 2:12.0 | 152 | 823 | 21 | |
8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 21 | |
8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 22 | |
8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 22 | |
r957m |
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Workout Graph
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