James Brokaw v500m/2:00r...4 row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
303
Calories
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,418m |
| Overall Time | 29:55.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 118 |
June 20, 2021 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 24 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 21 | |
| r: 2:00 | 391m | |||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 23 | |
| r: 2:00 | 348m | |||||
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 25 | |
| r: 2:00 | 308m | |||||
| 9:10.0 | 2,000m | 2:17.5 | 135 | 763 | 26 | |
| r: 2:00 | 371m | |||||
| r1,418m |
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Workout Graph
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