James Brokaw v500m/4:08r...6 row
3,000m
Meters
12:23.0
Time
2:03.8
Pace
189
Calories
| Rest Distance | 2,330m |
|---|---|
| Rest Time | 35:20.0 |
| Overall Distance | 5,330m |
| Overall Time | 47:43.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 119 |
June 22, 2021 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.0 | 3,000m | 2:03.8 | 184 | 934 | 24 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | |
| r: 4:08 | 261m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | |
| r: 7:16 | 367m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | |
| r: 5:25 | 390m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | |
| r: 8:16 | 768m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 27 | |
| r: 7:39 | 206m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | |
| r: 2:36 | 338m | |||||
| r2,330m |
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Workout Graph
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