James Brokaw v5:00/5:00r...5 row
3,630m
Meters
15:00.0
Time
2:03.9
Pace
232
Calories
| Rest Distance | 2,353m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,983m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 118 |
July 03, 2021 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 24 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | |
| r: 5:00 | 859m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | |
| r: 4:00 | 618m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | |
| r: 3:00 | 465m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 29 | |
| r: 2:00 | 263m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 148m | |||||
| r2,353m |
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Workout Graph
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