James Brokaw v1500m/6:44r...3 row
4,500m
Meters
19:50.3
Time
2:12.2
Pace
270
Calories
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 16:39.0 |
| Overall Distance | 6,017m |
| Overall Time | 36:29.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 119 |
July 04, 2021 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.3 | 4,500m | 2:12.2 | 151 | 820 | 25 | |
| 6:28.0 | 1,500m | 2:09.3 | 162 | 856 | 26 | |
| r: 6:44 | 514m | |||||
| 6:35.4 | 1,500m | 2:11.8 | 153 | 826 | 25 | |
| r: 7:13 | 497m | |||||
| 6:47.0 | 1,500m | 2:15.6 | 140 | 782 | 25 | |
| r: 2:42 | 506m | |||||
| r1,517m |
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Workout Graph
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