James Brokaw 20:00 row
4,254m
Meters
20:00.0
Time
2:21.0
Pace
242
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 119 |
July 09, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,254m | 2:21.0 | 125 | 729 | 21 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 21 |
| 8:00.0 | 802m | 2:29.6 | 104 | 659 | 20 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 22 |
| 16:00.0 | 801m | 2:29.8 | 104 | 658 | 21 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 22 |
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Workout Graph
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