James Brokaw v1000m/5:16r...4 row
4,000m
Meters
17:35.1
Time
2:11.8
Pace
241
Calories
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 23:17.0 |
| Overall Distance | 6,012m |
| Overall Time | 40:52.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 121 |
July 13, 2021 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.1 | 4,000m | 2:11.8 | 153 | 825 | 25 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 25 | |
| r: 5:16 | 519m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 25 | |
| r: 7:42 | 495m | |||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 | |
| r: 7:13 | 504m | |||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 26 | |
| r: 3:06 | 494m | |||||
| r2,012m |
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Workout Graph
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