James Brokaw 20x0:40/0:20r row
2,933m
Meters
13:20.0
Time
2:16.3
Pace
187
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,000m |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 119 |
July 16, 2021 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,933m | 2:16.3 | 138 | 774 | 23 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 21 | |
| 0:40.0 | 80m | 4:10.0 | 22 | 377 | 12 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 24 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 23 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 26 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 27 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 27 | |
| 0:40.0 | 112m | 2:58.5 | 61 | 511 | 26 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 26 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 27 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 24 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 24 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 24 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 26 | |
| 0:40.0 | 123m | 2:42.6 | 81 | 580 | 24 | |
| r1,067m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.