James Brokaw 20x0:40/0:20r row
2,933
Meters
13:20.0
Time
2:16.3
Pace
187
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,000 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 119 |
July 16, 2021 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,933 | 2:16.3 | 138 | 841 | 23 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 21 | |
| 0:40.0 | 80 | 4:10.0 | 22 | 360 | 12 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 24 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 23 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 26 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 27 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 27 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 27 | |
| 0:40.0 | 112 | 2:58.5 | 61 | 450 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 27 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 27 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 26 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 27 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 24 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 24 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 24 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 26 | |
| 0:40.0 | 123 | 2:42.6 | 81 | 540 | 24 | |
| r1,067 |
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Workout Graph
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