James Brokaw v1000m/3:18r...5 row
5,000m
Meters
21:31.4
Time
2:09.1
Pace
306
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 20:32.0 |
| Overall Distance | 5,234m |
| Overall Time | 42:03.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 119 |
July 18, 2021 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.4 | 5,000m | 2:09.1 | 163 | 859 | 22 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 20 | |
| r: 3:18 | 20m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 21 | |
| r: 5:23 | 161m | |||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 23 | |
| r: 7:56 | 12m | |||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 | |
| r: 3:31 | 16m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 24 | |
| r: 0:24 | 25m | |||||
| r234m |
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Workout Graph
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