James Brokaw v2000m/4:21r...2 row
4,000m
Meters
17:51.4
Time
2:13.9
Pace
238
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 4,556m |
| Overall Time | 29:22.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 120 |
July 23, 2021 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.4 | 4,000m | 2:13.9 | 146 | 801 | 23 | |
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 22 | |
| r: 4:21 | 270m | |||||
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 25 | |
| r: 7:10 | 286m | |||||
| r556m |
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Workout Graph
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