James Brokaw v1500m/9:31r...2 row
3,000m
Meters
17:07.5
Time
2:51.2
Pace
178
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 14:29.0 |
| Overall Distance | 4,016m |
| Overall Time | 31:36.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 120 |
August 04, 2021 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.5 | 3,000m | 2:51.2 | 70 | 539 | 20 | |
| 6:36.4 | 1,500m | 2:12.1 | 152 | 822 | 25 | |
| r: 9:31 | 510m | |||||
| 10:31.1 | 1,500m | 3:30.3 | 38 | 429 | 17 | |
| r: 4:58 | 506m | |||||
| r1,016m |
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Workout Graph
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