James Brokaw 5x500m/2:00r row
2,500m
Meters
10:29.3
Time
2:05.8
Pace
156
Calories
| Rest Distance | 1,899m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,399m |
| Overall Time | 20:29.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 119 |
August 08, 2021 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.3 | 2,500m | 2:05.8 | 176 | 904 | 24 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 18 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 28 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 27 | |
| r1,899m |
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Workout Graph
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