James Brokaw 4x4:00/3:00r row
3,703m
Meters
16:00.0
Time
2:09.6
Pace
225
Calories
| Rest Distance | 2,305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 119 |
August 10, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,703m | 2:09.6 | 161 | 853 | 27 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 28 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 27 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 27 | |
| r2,305m |
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Workout Graph
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