James Brokaw v2:00/2:00r...7 row
5,282m
Meters
23:00.0
Time
2:10.6
Pace
321
Calories
| Rest Distance | 2,343m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,625m |
| Overall Time | 37:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 887 |
| Drag Factor | 118 |
August 11, 2021 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,282m | 2:10.6 | 157 | 840 | 26 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 409m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 336m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | |
| r: 2:00 | 177m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | |
| r: 2:00 | 279m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 397m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 28 | |
| r: 2:00 | 365m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | |
| r: 2:00 | 380m | |||||
| r2,343m |
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Workout Graph
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