James Brokaw 1x500m/5:00r row
500m
Meters
2:06.8
Time
2:06.8
Pace
31
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 519m |
| Overall Time | 7:06.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 119 |
August 13, 2021 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | |
| r19m |
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Workout Graph
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