James Brokaw v500m/0:21r...1 row
500m
Meters
1:59.5
Time
1:59.5
Pace
33
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:21.0 |
| Overall Distance | 516m |
| Overall Time | 2:20.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 119 |
August 13, 2021 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| r: 0:21 | 16m | |||||
| r16m |
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Workout Graph
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