James Brokaw 6x3:00/1:00r row
4,208m
Meters
18:00.0
Time
2:08.3
Pace
257
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 118 |
August 20, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,208m | 2:08.3 | 166 | 869 | 26 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | |
| r929m |
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Workout Graph
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