James Brokaw v1000m/2:24r...5 row
5,000m
Meters
22:02.3
Time
2:12.2
Pace
299
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 24:54.0 |
| Overall Distance | 6,014m |
| Overall Time | 46:56.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 119 |
August 23, 2021 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.3 | 5,000m | 2:12.2 | 151 | 821 | 25 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 25 | |
| r: 2:24 | 16m | |||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 26 | |
| r: 4:07 | 84m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 26 | |
| r: 5:50 | 73m | |||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 25 | |
| r: 8:51 | 343m | |||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 27 | |
| r: 3:42 | 498m | |||||
| r1,014m |
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Workout Graph
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