James Brokaw v2:00/2:00r...7 row
5,194m
Meters
23:00.0
Time
2:12.8
Pace
310
Calories
| Rest Distance | 2,592m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,786m |
| Overall Time | 37:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 885 |
| Drag Factor | 118 |
August 30, 2021 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,194m | 2:12.8 | 149 | 813 | 25 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | |
| r: 2:00 | 423m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | |
| r: 2:00 | 391m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 356m | |||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | |
| r: 2:00 | 357m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 25 | |
| r: 2:00 | 348m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | |
| r: 2:00 | 338m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 379m | |||||
| r2,592m |
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Workout Graph
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