James Brokaw 6x500m/2:00r row
3,000m
Meters
12:38.7
Time
2:06.4
Pace
186
Calories
| Rest Distance | 2,257m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 24:38.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 117 |
August 31, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.7 | 3,000m | 2:06.4 | 173 | 895 | 24 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | |
| r2,257m |
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Workout Graph
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