James Brokaw 12x1:00/1:00r row
2,986m
Meters
12:00.0
Time
2:00.5
Pace
192
Calories
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 117 |
September 02, 2021 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,986m | 2:00.5 | 200 | 987 | 25 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| r2,113m |
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Workout Graph
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