James Brokaw v1000m/3:05r...4 row
4,000m
Meters
17:48.3
Time
2:13.5
Pace
238
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 16:39.0 |
| Overall Distance | 4,515m |
| Overall Time | 34:27.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 118 |
September 10, 2021 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.3 | 4,000m | 2:13.5 | 147 | 805 | 26 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | |
| r: 3:05 | 58m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 26 | |
| r: 7:14 | 42m | |||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 26 | |
| r: 4:01 | 111m | |||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 28 | |
| r: 2:19 | 304m | |||||
| r515m |
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Workout Graph
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