James Brokaw 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 120 |
September 22, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 754 | 376 | 22 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 21 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 22 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 22 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 23 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 25 |
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Workout Graph
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